You said you wouldn’t react like that again. You’d stay calm. You’d communicate properly. You wouldn’t get pulled into the same argument. And then… it happened anyway. Again. If you’ve ever walked away from a conversation thinking “Why did I do that?”, you’re not alone. And more importantly, you’re not lacking self-awareness. You’re dealing with something deeper than logic. Why Insight Isn’t Enough Most people think that once they understand their triggers, things will change